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Wednesday, May 31, 2023

Arnold Showcase Seminar Interview | The Kai Information





Arnold Showcase Seminar Interview


The Kai Information

Sponsored by REDCON1


By Ron Harris


The day after the 2023 Arnold Traditional, Kai Greene was a part of a panel of previous Arnold Traditional champions that included Wealthy Gaspari, Mike Ashley, Shawn Ray, Flex Wheeler, Mike Francois, Ronnie Coleman, Department Warren, Dexter Jackson, and William Bonac, with Bob Cicherillo serving because the interviewer/moderator. These have been a number of the highlights from Kai.


Kai, you’ve obtained a few Arnold victories in your pocket. What did you consider Samson final night time?


Super physique and a well-deserved win.


What have you ever been as much as currently?


A number of issues behind the scenes. I wish to say this with the utmost sincerity. My expertise on the Arnold Traditional taught me which you can dream a really large dream, then flip round and do some very large issues that you just most likely didn’t know have been doable, even once you dared to dream so massive to start with. Since then, I’ve had an opportunity to journey the world, do some performing, and we’re nonetheless working proper now. There’s a TV sequence pilot I’m engaged on that I can’t actually say an excessive amount of about proper now.


You probably did very effectively on the Olympia, however it appeared just like the Arnold Traditional was particular for you, virtually as if that was your Mr. Olympia. You all the time appeared to gentle it up on the Arnold.

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I believed the Arnold was the place you got here once you actually needed to get some issues accomplished, not less than for me. I wasn’t in a position to see issues realized as vividly as I had needed to somewhere else. After I got here to the Arnold Traditional, my life modified once I was in a position to step into my limitless chance right here. I’m perpetually grateful for that.


The Masters Olympia is returning, and I maintain listening to your identify being thrown round. You’re wanting as large as a home. Any plans to get on stage once more?


You by no means know.





Kai by no means did handle to win the Mr. Olympia title regardless of incomes the runner-up spot to Phil Heath three years in a row from 2012 to 2014, however as Bob Cicherillo stated, the Arnold Traditional was the place he actually shined. Within the 35-year-history of the occasion, solely two males received extra Arnold titles: Flex Wheeler with 4 and Dexter Jackson with 5. Here’s a transient have a look at Kai’s storied historical past on the prestigious Arnold Traditional.




This was Kai’s second try on the Arnold title after taking third place the 12 months earlier than to winner Dexter Jackson and runner-up Phil Heath. This time it was Kai who stood within the winner’s circle on the finish of the night time. Later that season he would make his Mr. Olympia debut with fourth place.


1. Kai Greene

2. Victor Martinez

3. Department Warren

4. Toney Freeman

5. Silvio Samuel




Many level to this explicit present as being the genesis of the bitter rivalry Kai would have with Phil Heath for the subsequent a number of years. They have been evenly matched right here, and fact be advised as a front-row witness, I had Phil with a slight edge right here. Considerably, this is able to go down as the one time in Kai’s profession that he defeated The Reward. Kai would even be absent from the Arnold for the subsequent six years as he shifted his focus purely on successful the Mr. Olympia. This left the gate open for others to attain Arnold titles. Department Warren would win it in each 2011 and 2012, and Dexter Jackson, who already had three Arnold wins at this level, would gather two extra in 2013 and 2015.


1. Kai Greene

2. Phil Heath

3. Department Warren

4. Dexter Jackson

5. Toney Freeman


Little did we all know on the time that this is able to greater than seemingly be the final time we ever noticed Kai Greene onstage competing. Previous to this, we hadn’t seen him since his third consecutive runner-up on the Mr. Olympia to Phil Heath in 2014, and lots of had questioned if he had inconspicuously retired in realization that the Sandow trophy would by no means be his. As an alternative, he roared again for one ultimate slew of three contests in a row: the Arnold Traditional in Ohio adopted instantly by Arnold occasions in Australia and Brazil. In Columbus, he was pushed closely by the late Cedric McMillan. In maybe essentially the most memorable onstage successful interview Arnold ever gave to one among his champions, Arnold advised Kai in entrance of each the viewers and the world watching from house that he really most well-liked Cedric’s physique over his, however it was Kai’s superior posing prowess that pushed him over the sting and gave him the win. The highest 5 in each the Australia and Brazil occasions that adopted are noteworthy in that although it’s solely seven years later as of this writing, not one man within the high 5 at both occasion has competed for a number of years and most have already formally retired. As for Kai, although even most of his loyal followers consider he won’t ever grace a contest stage as a competitor once more, he has by no means gone on report as stating he’s retired, leaving a glimmer of hope that we might even see him up there once more in the future.


Columbus, Ohio


1. Kai Greene

2. Cedric McMillan

3. Josh Lenartowicz

4. Justin Compton

5. Department Warren

Melbourne, Australia

1. Kai Greene

2. Cedric McMillan

3. Justin Compton

4. Josh Lenartowicz

5. Evan Centopani

Rio de Janeiro, Brazil

1. Kai Greene

2. Juan Morel

3. Lionel Beyeke

4. Vitaly Fateev

5. Ronny Rockel

Instagram @kaigreene

Instagram @chroniclesofkingkai

Twitter @KaiGreene

Fb @officialkaigreene

YouTube: Kai Greene

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Kai Greene’s Redcon1 Stack

Whole Struggle® RTD – pre-workout

BIG NOISE® – pre-workout

ISOTOPE® – post-workout

Yohimbine HCL – pre-workout

MED+KIT® – upon waking

BREACH® – intra-workout


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